Beef Stroganoff, Barb's lower calorie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Tbs olive oil1 lb. sirloin steak or defatted stew meat1 medium onion, minced8 oz mushroom, sliced2 medium to large cloves of garlic, minced or grated8 oz reduced fat sour cream2 Tbs flour2 tsp beef broth1/2 cup water1/4 tsp each salt and pepper8 oz noodles
1. Put water on to boil for noodles.
2. Whisk together: sour cream, flour, water, broth, salt and pepper and set aside.
3 In large frying pan, saute beef and onions for 2 minutes while stirring.
4. Add mushroom and garlic and continue cooking until meat is cooked through.
5. Meanwhile add noodles to water to cook and time them.
6. Drain meat/vegetable mixture and save the liquid.
7. Stir sour cream mixture to meat and vegetables in fry pan and continue to cook until sauce is thick and bubbly. Add liquid if too thick then serve over noodles.
Note: can use chicken or turkey in place of beef. When doing so just substitute chicken broth for beef broth and cook as above.
Number of Servings: 6
Recipe submitted by SparkPeople user RASCAL3458.
2. Whisk together: sour cream, flour, water, broth, salt and pepper and set aside.
3 In large frying pan, saute beef and onions for 2 minutes while stirring.
4. Add mushroom and garlic and continue cooking until meat is cooked through.
5. Meanwhile add noodles to water to cook and time them.
6. Drain meat/vegetable mixture and save the liquid.
7. Stir sour cream mixture to meat and vegetables in fry pan and continue to cook until sauce is thick and bubbly. Add liquid if too thick then serve over noodles.
Note: can use chicken or turkey in place of beef. When doing so just substitute chicken broth for beef broth and cook as above.
Number of Servings: 6
Recipe submitted by SparkPeople user RASCAL3458.
Nutritional Info Amount Per Serving
- Calories: 378.0
- Total Fat: 15.6 g
- Cholesterol: 102.3 mg
- Sodium: 169.4 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 1.6 g
- Protein: 24.6 g
Member Reviews