Chicken "Dumpling" Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tablespoons butter1 cup chopped onion1/2 cup chopped celery1/4 cup chopped carrots64 ounces low sodium, low fat chicken broth1 teaspoon chicken base (like Tone's)1/2 teaspoon sea saltBlack pepper to taste1/4 teaspoon poultry seasoning5 (6-inch) flour tortillas3 cups cooked chicken1 tablespoon chopped parsley1 cup heavy cream
Melt butter in bottom of soup pot or Dutch oven. Saute the onion, celery and carrots until tender, about 5 minutes. Add the chicken broth, chicken base, salt, pepper, and poultry seasoning and bring to a boil. Cut the flour tortillas in half and then into thin strips and stir them into the soup. Bring back up to a boil, reduce heat, and simmer for 20 minutes. Stir in the chicken, parsley and cream. Heat just long enough to warm through.
Number of Servings: 8
Recipe submitted by SparkPeople user MUPPETTHEPUPPET.
Number of Servings: 8
Recipe submitted by SparkPeople user MUPPETTHEPUPPET.
Nutritional Info Amount Per Serving
- Calories: 287.4
- Total Fat: 16.9 g
- Cholesterol: 92.8 mg
- Sodium: 1,300.4 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.3 g
- Protein: 18.2 g
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