Chicken, Couscous & Kale w/Cinnamon

Name: Chicken, Couscous & Kale w/Cinnamon Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 2
Ingredients: Chicken Breast no skin 6 ounces diced; Baby Carrots raw 16 medium sliced; Couscous 2 oz dry yields prepare as directed on package; Kale 3 cup chopped stems removed and cleaned; Olive Oil 1 1tsp; Cinnamon ground .5 tsp

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Chicken Breast, no skin, 6 ounces dicedBaby Carrots, raw, 16 medium slicedCouscous, 2 oz, dry, yields, prepare as directed on packageKale, 3 cup, chopped, stems removed and cleanedOlive Oil, 1 1tsp Cinnamon, ground, .5 tsp

Directions

Blanch Kale in boiling water and drain. Cook Chicken in Olive Oil, add sliced Carrots. Cook until tender. Add Kale and cooked CousCous. Mix well and season to taste.
2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user DUTCH1811.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 295.0
Total Fat: 4.3 g
Cholesterol: 49.7 mg
Sodium: 170.0 mg
Total Carbs: 38.1 g
Dietary Fiber: 7.1 g
Protein: 27.4 g

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