1 minute low carb muffin

Name: 1 minute low carb muffin Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: - Flax Seed Meal (ground flax) 1/4 cup; - Baking Powder 1/2 tsp; - Cinnamon ground powder 1 tsp; - Splenda 4 tsp or 4 packets; - Egg fresh 1 large; - Organic Smart Balance Butter 1 tbsp

(6)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

- Flax Seed Meal (ground flax), 1/4 cup- Baking Powder, 1/2 tsp - Cinnamon, ground, powder, 1 tsp - Splenda , 4 tsp or 4 packets - Egg, fresh, 1 large - Organic Smart Balance Butter, 1 tbsp

Directions

Mix all dry ingredients in a coffee mug or bowl, then stir in wet ingredients until well blended. Microwave for one minute.
---
Makes 1 delicious muffin!!!

Number of Servings: 1

Recipe submitted by SparkPeople user VEPEREZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 281.7
Total Fat: 23.1 g
Cholesterol: 212.5 mg
Sodium: 407.8 mg
Total Carbs: 15.0 g
Dietary Fiber: 9.2 g
Protein: 12.3 g

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Member Reviews

FREEMAN525
I've made this before but used Coconut Oil (which is GOOD for you) rather than the Smart Balance. You can also flavor it with sugar-free syrups and chopped nuts. This is a staple in my breakfast menu planning. - 3/11/08
FRANEYMOON
I replaced half of the flax seed meal with almond meal and used coconut oil instead of butter. Amazing taste and texture! - 2/25/15
CD7898490
ok easy try with fake egg uzse less flax - 9/22/10
JENNIFER_L
Love this with almond flour instead of flax! - 2/24/09
WEEZIE09
I made this without the Flax Seed Meal, maybe that is why I didnt like the taste. It looked visually tasty though. I was surprised that it actuall got fluffy with only 1 minute! but the bottom of the muffin in my case tasted really really reeeaaallly like salty for some reason... - 7/14/08

Reply from VEFAJARDO (8/26/10)
You need to make sure you mix it really well. ;)
TEDDYTEDDY
Fantastic and delicious and easy to make. A perfect breakfast. I put the Smart Balance in the mix and it was not too dry. Very tasty. - 7/5/08
HVANNOSTRAND1
Very easy and convenient. I use 1 teaspoon of Move Over Butter (butter substitute) in making the muffin then I add the rest to 2 halves when it's done cooking so it seems more moist. - 5/27/08