Lamb with Brown Rice and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.25 lbs - ground lambs meat2 tsp - Marjoram, dried1 tbsp - Onions, dehydrated flakes (can use more to taste)2 tbsp - Coconut oil1.5 to 2 cups - prepared brown rice2 cups - fresh Broccoli, finely chopped1 tbsp - Extra Light Olive oil Sea Salt, to taste
Prepare brown rice according to package directions. Brown ground lamb's meat in coconut oil. Add onions flakes, and marjoram. Finely chop broccoli, do not cook the broccoli.
When meat is cooked through, add rice. Then add the broccoli. Add enough olive oil to lightly coat mixture. Add salt (sea salt is best) to taste and serve.
Makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBORAKIMBALL.
When meat is cooked through, add rice. Then add the broccoli. Add enough olive oil to lightly coat mixture. Add salt (sea salt is best) to taste and serve.
Makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBORAKIMBALL.
Nutritional Info Amount Per Serving
- Calories: 276.4
- Total Fat: 18.6 g
- Cholesterol: 34.4 mg
- Sodium: 424.3 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.2 g
- Protein: 10.3 g
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