Tuna Tahini
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Tahini Dressing * 2 tablespoons tahini * 1/3 cup plain nonfat yogurt * 1 lemon, juice of, about 3 tablespoons * 2 tablespoons dried parsley * 3 -4 garlic cloves, minced * 1/2 teaspoon chili powder * 1/4 teaspoon black pepper * 1 1/2-2 teaspoons cumin * salt and pepperTuna * 3 (6 1/2 ounce) cans tuna in water, drained and flaked * 1/2 cup onion, diced * 1/2 cup celery, diced * 2 tablespoons capers * 3 tablespoons green olives, chopped * 1/2 cup apple, chopped (optional)
mix dressing ingred.
mix other ingred. and serve on lettuce
Number of Servings: 4
Recipe submitted by SparkPeople user GOTSTA.
mix other ingred. and serve on lettuce
Number of Servings: 4
Recipe submitted by SparkPeople user GOTSTA.
Nutritional Info Amount Per Serving
- Calories: 376.4
- Total Fat: 21.5 g
- Cholesterol: 24.8 mg
- Sodium: 1,199.5 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.2 g
- Protein: 31.4 g
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