Mashed Califlower with Cheese

Name: Mashed Califlower with Cheese Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: Head of Fresh Califlower steamed - 4 cups; Land O Lakes Salted Whipped Butter 1 Tbsp 3 serving Monterey Cheese .333 cup shredded; Milk 2% .5 cup; sea salt and pepper to taste; Put in blender and blend until desired texture.

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Head of Fresh Califlower steamed - 4 cupsLand O Lakes, Salted Whipped Butter, 1 Tbsp, 3 serving Monterey Cheese, .333 cup, shreddedMilk, 2%, .5 cupsea salt and pepper to tastePut in blender and blend until desired texture.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user DHAMIC1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 127.8
Total Fat: 9.4 g
Cholesterol: 22.1 mg
Sodium: 430.4 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.0 g
Protein: 4.3 g

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Member Reviews

NINAM510
Good basic recipe! We modified with Almond milk - for 0 sugar -but will make sure to use a bit less for next time, as ours came out very soup like! Thanks! - 4/4/11