Pizza Toast with Hummus, Mushroom, & Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 pieces of toast (calories may vary slightly. Mine is 140 per 2 pieces)2 tbsp hummus2 tbsp canned spaghetti sauce1/4 cup mushrooms (or to taste)1/2 cup fresh baby spinach (or to taste)1/4 cup mozzarella cheese (part-skim)
Lightly coat cookie sheet with cooking spray and place toast on sheet. Top each piece with half of each of the remaining ingredients: hummus, spaghetti sauce, mushrooms, spinach, cheese.
Put in oven under broiler for 3 minutes or until cheese lightly browns on top. Cut into triangles.
Makes 1 serving of 4 triangle-shaped pieces.
Number of Servings: 1
Recipe submitted by SparkPeople user NINJABABY.
Put in oven under broiler for 3 minutes or until cheese lightly browns on top. Cut into triangles.
Makes 1 serving of 4 triangle-shaped pieces.
Number of Servings: 1
Recipe submitted by SparkPeople user NINJABABY.
Nutritional Info Amount Per Serving
- Calories: 284.5
- Total Fat: 9.5 g
- Cholesterol: 16.4 mg
- Sodium: 917.8 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 5.1 g
- Protein: 15.8 g
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