Eggplant stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Pam, onion, garlic, eggplant, red peppers, mushrooms, zucchini, stewed tomatoes, chicken broth, chick peas,parsley, oregeno
spray pan with pam. Saute onion and garlic till soft. Add eggplant..raise heat and cook eggplant till brown.
Lower flame add all the veggies, tomatoes, broth, chick peas and seasonings, cover and cook on low for about 1/2 hour or till desired doneness.
Makes 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MSDIANE.
Lower flame add all the veggies, tomatoes, broth, chick peas and seasonings, cover and cook on low for about 1/2 hour or till desired doneness.
Makes 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MSDIANE.
Nutritional Info Amount Per Serving
- Calories: 165.6
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 201.0 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 5.1 g
- Protein: 7.7 g
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