Awesome Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
The tangy dressing of vinager, olive oil, sugar, garlic and pepper are a great accompaniment to the salad of Romain lettuce, red onion, tomato, spiral noodles and teriyaki marinated chicken with the toasted nuts and feta cheese bringing a sharp nutty finish.
Dressing and chicken should be prepared the night before.
Chicken - You can use leftover chicken or bake a chicken breast. Once chicken is cooked and cooled shred and place in ziplock bag or container with teriyaki sauce to marinade shaking occassionally to coat well.
Dressing - combine vinager, olive oil, sugar, garlic and pepper in a jar, shaking well to combine and dissolve sugar. Rerfridgerate and shake often.
Salad - boil and cool spiral noodles completely. In a large bowl combine with shredded romain, chopped onion and tomatos. Add marinated chicken and dressing and toss well. Finally top with feta cheese and toasted nuts and serve.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AUTUMNWNDF.
Chicken - You can use leftover chicken or bake a chicken breast. Once chicken is cooked and cooled shred and place in ziplock bag or container with teriyaki sauce to marinade shaking occassionally to coat well.
Dressing - combine vinager, olive oil, sugar, garlic and pepper in a jar, shaking well to combine and dissolve sugar. Rerfridgerate and shake often.
Salad - boil and cool spiral noodles completely. In a large bowl combine with shredded romain, chopped onion and tomatos. Add marinated chicken and dressing and toss well. Finally top with feta cheese and toasted nuts and serve.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AUTUMNWNDF.
Nutritional Info Amount Per Serving
- Calories: 245.8
- Total Fat: 10.1 g
- Cholesterol: 27.2 mg
- Sodium: 462.3 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 3.8 g
- Protein: 14.0 g
Member Reviews