Amaranth Apple Fritters
- Number of Servings: 2
Ingredients
1 cup of shredded apple1 egg1 egg white1/4 cup of amaranth or other whole grain flour2 tsp of cinnamon1 tsp of vanilla1 dash of salt
Mix all ingredients and cook like pancakes in a skillet with cooking spray.
I like to make them small about 2 inches across.
No syrup is needed. Kids might like some brown sugar sprinkled on top. If you can spare the calories... pecans are a yummy addition.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRUECOMMITMENT.
I like to make them small about 2 inches across.
No syrup is needed. Kids might like some brown sugar sprinkled on top. If you can spare the calories... pecans are a yummy addition.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TRUECOMMITMENT.
Nutritional Info Amount Per Serving
- Calories: 135.4
- Total Fat: 3.8 g
- Cholesterol: 92.5 mg
- Sodium: 65.5 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.2 g
- Protein: 7.7 g
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