Chicken Tikki Masala
- Number of Servings: 4
Ingredients
Marinade:1 cup plain yogurt, whisked until smooth 1 tablespoon grated fresh ginger 3 cloves garlic, put through a garlic press or finely minced Kosher salt and freshly ground black pepper 1pound boneless, skinless chicken thighs, cut into large bite-size chunks Sauce:1.5 tablespoons butter 1 teaspoons olive oil 6 cloves garlic, minced 2-inch thumb ginger, peeled and minced 2 serrano pepper, minced (seeds removed if you don't want it spicy) 2 tablespoons tomato paste 2 teaspoons paprika 1 teaspoon garam masala 8 Roma tomatoes, diced 1 1/2 teaspoons kosher salt 2 cups water 1 tablespoon dried fenugreek leaves, optional 1/4 cup heavy cream Fresh cilantro leaves, minced Serving suggestion: Cooked rice, warm naan bread or crusty bread.
For the marinade:
In large bowl, mix the yogurt, ginger, garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper. Poke chicken with a fork, then add to marinade. Fold to cover and marinate at least 30 minutes, at most refrigerated overnight.
For the sauce:
When you're ready to make the curry, place a large skillet over medium heat, and add the butter and olive oil. When butter has melted, add the garlic, ginger, and serrano pepper. Saute until lightly browned around the edges.
Add the tomato paste and cook until the tomato has darkened in colour, about 3 minutes. Add the paprika and garam masala, and saute for about 1 minute to draw out their flavours.
Add the tomatoes, salt, and water. Bring to a boil, then turn down the heat to a simmer, and cover. Cook for 20 minutes. Take the pan off the fire, and allow the sauce to cool for 5 minutes.
Meanwhile, fire up your broiler, and cover your broiler pan in foil. Pull the chicken thigh chunks out of the marinade and place on the sheet. Place under the broiler, and cook about 7 minutes on each side, until charred and cooked through. Cook's Note: Don't worry if the chicken is still a little uncooked, but very charred on the outside; you can finish cooking the chicken in the sauce.
Pour sauce into a blender or food processor, and process until smooth. Pour back into the pan, and bring back up to a boil. Add the chicken and fenugreek leaves, if using. Reduce heat to a simmer, and cook, covered, for about 10 minutes.
Add cream and stir through. Garnish with minced fresh cilantro if you like, and serve over rice, with naan or a crusty piece of bread!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEL3132.
In large bowl, mix the yogurt, ginger, garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper. Poke chicken with a fork, then add to marinade. Fold to cover and marinate at least 30 minutes, at most refrigerated overnight.
For the sauce:
When you're ready to make the curry, place a large skillet over medium heat, and add the butter and olive oil. When butter has melted, add the garlic, ginger, and serrano pepper. Saute until lightly browned around the edges.
Add the tomato paste and cook until the tomato has darkened in colour, about 3 minutes. Add the paprika and garam masala, and saute for about 1 minute to draw out their flavours.
Add the tomatoes, salt, and water. Bring to a boil, then turn down the heat to a simmer, and cover. Cook for 20 minutes. Take the pan off the fire, and allow the sauce to cool for 5 minutes.
Meanwhile, fire up your broiler, and cover your broiler pan in foil. Pull the chicken thigh chunks out of the marinade and place on the sheet. Place under the broiler, and cook about 7 minutes on each side, until charred and cooked through. Cook's Note: Don't worry if the chicken is still a little uncooked, but very charred on the outside; you can finish cooking the chicken in the sauce.
Pour sauce into a blender or food processor, and process until smooth. Pour back into the pan, and bring back up to a boil. Add the chicken and fenugreek leaves, if using. Reduce heat to a simmer, and cook, covered, for about 10 minutes.
Add cream and stir through. Garnish with minced fresh cilantro if you like, and serve over rice, with naan or a crusty piece of bread!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEL3132.
Nutritional Info Amount Per Serving
- Calories: 273.6
- Total Fat: 13.0 g
- Cholesterol: 100.5 mg
- Sodium: 160.4 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.4 g
- Protein: 29.5 g
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