Breakfast Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large scrambled eggs1/4 bell pepper, dicedSpinach, choppedCheddar cheese, shreddedWhole wheat tortilla (optional, not included in nutritional info)
1. Chop spinach and bell pepper.
2. Crack eggs into a greased bowl and scramble.
3. Add spinach, bell pepper, and shredded cheese and mix.
4. Microwave for 1 minute.
5. Stir, and microwave for 30 seconds more.
6. Eat from the bowl or add to a whole wheat tortilla wrap.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DANNII_JOHNSON.
2. Crack eggs into a greased bowl and scramble.
3. Add spinach, bell pepper, and shredded cheese and mix.
4. Microwave for 1 minute.
5. Stir, and microwave for 30 seconds more.
6. Eat from the bowl or add to a whole wheat tortilla wrap.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DANNII_JOHNSON.
Nutritional Info Amount Per Serving
- Calories: 249.0
- Total Fat: 22.5 g
- Cholesterol: 453.1 mg
- Sodium: 506.5 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.5 g
- Protein: 20.5 g
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