Githeri(Africa Dish)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup of boiled green maize grains(boiled and cooked)1 1/2 cup of soft red beans(boiled and cooked)1/4 cabbage(chopped to your reference)1/4 grams red lean meat2 medium size potatoes2 carrots2 potatoesWhite onionGaram Masala2 ground clovesSalt to tasteBeef stock(3/4 cup-1 cup)
Put oil in a frying pan, chop and add the white onion until cooked to golden brown. Then add Garam Masala and cook for 2 mins.
add in the meat, then after a minute add the chopped tomates add salt to taste, cook for 3 minutes, then add the chopped carrots. Cook for another 5 minutes, then add the cabbage. cook for 4-5 minutes.
Add the potatoes and mix, after 5 minutes add in the boiled maize and beans and cook for another 5 minutes.
Now add in cloves and beef stock and boil for another two minutes.
Serve hot or warm
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CAROLANITA.
add in the meat, then after a minute add the chopped tomates add salt to taste, cook for 3 minutes, then add the chopped carrots. Cook for another 5 minutes, then add the cabbage. cook for 4-5 minutes.
Add the potatoes and mix, after 5 minutes add in the boiled maize and beans and cook for another 5 minutes.
Now add in cloves and beef stock and boil for another two minutes.
Serve hot or warm
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CAROLANITA.
Nutritional Info Amount Per Serving
- Calories: 401.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 234.7 mg
- Total Carbs: 89.5 g
- Dietary Fiber: 25.4 g
- Protein: 15.9 g
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