Chopped salad

Name: Chopped salad Recipe
Prep time: 60 min
Total time: 60 min
Yield: 12
Ingredients: Bag of baby spinach; Large Yellow Bell Pepper (diced); Large Red (or orange) Bell Pepper (diced); Large Red Onion (diced); Three Large Carrots peeled into strips and chopped; About 15 mushrooms sliced; about 5 stalks of celery sliced and chopped; about 25 green beans sliced; One whole cucumber sliced then chopped; one large tomato diced

Minutes to Prepare: 60

Number of Servings: 12

Ingredients

Bag of baby spinachLarge Yellow Bell Pepper (diced)Large Red (or orange) Bell Pepper (diced)Large Red Onion (diced)Three Large Carrots peeled into strips and choppedAbout 15 mushrooms, slicedabout 5 stalks of celery, sliced and choppedabout 25 green beans, slicedOne whole cucumber, sliced then choppedone large tomato, diced

Directions

mix it all up, dressing on the side

Serving Size: makes 12 2-handful servings

Number of Servings: 12

Recipe submitted by SparkPeople user ALIAGOGO.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 44.6
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 58.8 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.9 g
Protein: 2.7 g

More Recipes Like This

TIME5

CALS47

(62 ratings)

Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47.2 FAT 4.5 PROTEIN 0.1 CARBS 1.3 FIBER 0.1

TIME55

CALS188

(9 ratings)

Zucchini Garlic Soup

from www.thekitchn.com:
This soup is so creamy and silky - it tastes like it's full of cream. But it doesn't have a drop of dairy.

i modified the original recipe slightly by substituting olive oil instead of butter & fresh ginger instead of powdered ginger.Submitted by: CITYGIRL666

CALORIES 188 FAT 14.2 PROTEIN 1.8 CARBS 14.1 FIBER 3

TIME0

CALS68

(87 ratings)

Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES 67.5 FAT 0.2 PROTEIN 1.3 CARBS 16.9 FIBER 1.5

TIME10

CALS194

(45 ratings)

Mango, Almond & Avocado Salad

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad. Submitted by: CD13369833

CALORIES 193.9 FAT 14.7 PROTEIN 3.5 CARBS 15.9 FIBER 5.3

TIME50

CALS201

(28 ratings)

Curry Lentil Soup

I found the original recipe online on the NY Times website. They call their version Red Lentil Soup With Lemon. When I went to make it for the first time I messed up with the spices and added curry powder instead of cumin. When I realized my mistake I added the cumin anyway. I also omitted the finishing steps because I didn't have any lemon on hand. I just served it after hitting it with the immersion blender. The soup turned out amazing and it's been a favorite ever since. Submitted by: BELISANA

CALORIES 201.2 FAT 10.7 PROTEIN 5.9 CARBS 21.7 FIBER 5.9

Member Reviews