Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*hamburg 93% lean 4 oz, 4 serving (remove)Lentils, 1 cup (remove) Onions, raw, 1 medium (2-1/2" dia) (remove) diceGarlic, 2 cloves (remove) minceWater, tap, 4 cup (8 fl oz) (remove)petite diced tomatoes -1 can
In Sauce pan, brown burger with onion and garlic, once meat is browned, add lentils, tomatoes, and water. Cook until lentils "open". If you need to season - use a low sodium ketchup to season individual servings.
Alternative - instead of water - use low sodium vegetable stock in equal quantities.
Serving Size: 6 - 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user CATLADY74.
Alternative - instead of water - use low sodium vegetable stock in equal quantities.
Serving Size: 6 - 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user CATLADY74.
Nutritional Info Amount Per Serving
- Calories: 158.8
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 45.1 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.2 g
- Protein: 18.2 g
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