spagetti squash parm
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
spagetti squashfat free mozzerella cheese 1 cupfat free riccotta cheese 1 cup.5 cup low fat parmesan cheese3 cups marinara saucesprinkling of wheat germ on top
Cook squash, scrape out in to a bowl
Stir in 3 cups marinara sauce
stir in 1 cup of peas
stir in 1 cup Riccotta cheese fat free
mix in a half cup parmesan cheese
mix in a cup fat free mozzerella cheese
bake in 375 oven for 30-45 minutes
Serving Size: 6 -1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ADLADYAK3.
Stir in 3 cups marinara sauce
stir in 1 cup of peas
stir in 1 cup Riccotta cheese fat free
mix in a half cup parmesan cheese
mix in a cup fat free mozzerella cheese
bake in 375 oven for 30-45 minutes
Serving Size: 6 -1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ADLADYAK3.
Nutritional Info Amount Per Serving
- Calories: 196.9
- Total Fat: 6.9 g
- Cholesterol: 9.2 mg
- Sodium: 1,144.7 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 0.6 g
- Protein: 8.5 g
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