ETL-friendly Kale Tofu Stir Fry

Name: ETL-friendly Kale Tofu Stir Fry Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 1 can Blackeyed Peas (1.75 cups) or your beans of choice; 1 pkg Extra Firm Tofu; 1-1/2 cups Organic Kale Raw shredded stems removed; 1 cup Baby Spinach; 1 cup chopped Onions; 3 oz Portabella Mushrooms or 1 cap sliced; 6 cloves Garlic; Basil 2 tbsp fresh or 1 tsp dried; 1/2 cup Bolthouse Farms Carrot Juice; 1 cup frisee; 1 tsp olive oil (or use Pam)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 can Blackeyed Peas, (1.75 cups) or your beans of choice1 pkg Extra Firm Tofu1-1/2 cups Organic Kale, Raw, shredded, stems removed1 cup Baby Spinach1 cup chopped Onions3 oz Portabella Mushrooms, or 1 cap sliced6 cloves GarlicBasil, 2 tbsp fresh, or 1 tsp dried1/2 cup Bolthouse Farms Carrot Juice1 cup frisee1 tsp olive oil (or use Pam)

Directions

Using oil (or Pam), saute onions in a heavy pot until translucent, then add garlic and mushrooms. Saute and then toss on shredded kale and baby spinach, and herbs and spices (feel free to use your own faves) and add a little water if it starts to dry up. Toss on drained beans, add carrot juice and simmer on low until kale is soft. Add Bragg's if salt is desired.

Serving Size: Makes 4 generous servings to have alone or on top of quinoa or brown rice

Number of Servings: 4

Recipe submitted by SparkPeople user SUNNYH99.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 241.3
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 264.4 mg
Total Carbs: 28.2 g
Dietary Fiber: 8.3 g
Protein: 18.2 g

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