Chicken with Bulgur and Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
4 tsp olive oil1 medium onion6 cloves garlic or garlic powder6 mushrooms, sliced16 oz chicken, boneless/skinless, cubed1 cup bulgur (with soy)2 cups vegetable broth (or chicken broth)1 15 oz can black beans with juice2 tbsp curry powder or taco seasonining
Add olive oil to skillet, heat on medium. Add onions and saute; add mushrooms. Saute chicken in same pan until browned. Add remainder of ingredients and cook covered for 25 minutes
Serving Size: Makes 7 one cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user GYNOSAUR.
Serving Size: Makes 7 one cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user GYNOSAUR.
Nutritional Info Amount Per Serving
- Calories: 261.7
- Total Fat: 4.4 g
- Cholesterol: 37.6 mg
- Sodium: 72.9 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 8.3 g
- Protein: 26.9 g