Italian Goulash (Healthy Hamburger Helper)

Name: Italian Goulash (Healthy Hamburger Helper) Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 16 oz hamburger....or ground chicken or turkey; 1 medium onion; 1 c. uncooked macaroni; 15 oz can tomato sauce; garlic; Italian seasoning; 8 oz mozzarella cheese

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

16 oz hamburger....or ground chicken or turkey1 medium onion1 c. uncooked macaroni15 oz can tomato saucegarlicItalian seasoning8 oz mozzarella cheese

Directions

In a large pan cook meat with onions and garlic until its done. Add tomato sauce and 1/2 can water to meat. Then add in macaroni and about 2-3 tbls Italian seasoning, I like a lot. Cover and cook for about 15 minutes or until noodles are soft. Add cheese and stir until melted! Done as easy as that. Tastes just like hamburger helper but tons less sodium and fat!

***Calorie counter is using ground turkey

Number of Servings: 6

Recipe submitted by SparkPeople user ASHREIMS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 271.9
Total Fat: 11.7 g
Cholesterol: 21.9 mg
Sodium: 661.9 mg
Total Carbs: 16.0 g
Dietary Fiber: 2.0 g
Protein: 26.3 g

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