Lisa's Breakfast Smoothy
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Ingredients:1 tsp Cinnamon, ground, 1 tsp Cloves, ground,1/2 cup Apple juice, unsweetened,1 cup Blueberries, frozen (unsweetened),1 1/2 cups Pineapple, fresh, 1 cup frozen Raspberries, Unsweetened1 cup Strawberries, frozen, unsweetened,1 cup fresh Parsley, 3 cups Spinach, fresh,1 scoop Protein ProPlus Soy Protein Isolate, 1.20 oz 1/2 tbsp Flaxseed oil, 2/3 cup Almond Breeze Almond Milk, Vanilla, 5 oz 1 TBSP Kirkland Frozen Concentrate Orange Juice - 1 tbsp Ground turmeric,1 tbsp Wheat Germ
Emulsify all ingredients
Add cold water to bring to 8 cups
pour into glasses.
Serving Size: makes 8 cups, typically I serve 2 cups per person, so 2 servings
Leaving this as whole, uncooked foods, emulsify all ingredients. The Turmeric is especially added for anti inflammatory and stroke issues.
It contains all 5 colors of the food and veggie groups,
green,
orange
yellow
red
blue/purple
as recommended by Dr. Oz as optimum requirements within a day. It also contains protein, Although not nearly what he calls for. So you could add protien powder 1 scoop per person, noting it will increase the calories.
Number of Servings: 8
Recipe submitted by SparkPeople user DEPRESSED29.
Add cold water to bring to 8 cups
pour into glasses.
Serving Size: makes 8 cups, typically I serve 2 cups per person, so 2 servings
Leaving this as whole, uncooked foods, emulsify all ingredients. The Turmeric is especially added for anti inflammatory and stroke issues.
It contains all 5 colors of the food and veggie groups,
green,
orange
yellow
red
blue/purple
as recommended by Dr. Oz as optimum requirements within a day. It also contains protein, Although not nearly what he calls for. So you could add protien powder 1 scoop per person, noting it will increase the calories.
Number of Servings: 8
Recipe submitted by SparkPeople user DEPRESSED29.
Nutritional Info Amount Per Serving
- Calories: 95.8
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 29.2 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 3.6 g
- Protein: 5.0 g
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