Italian Lentil and Barley Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup lentils1/6 cup pearl barley1/2 cup carrots chopped1/2 cup celery chopped1/2 cup onion chopped4 ripe roma tomatoes chopped and raw2 tsp Italian Seasoning 1 clove garlic or 1.5 tsp minced garlic 1/2 bay leaf2 cups broth1 cup water
What I used for broth was to take a skinless boneless chicken breast and boil it in water with a little (1/3 tsp) perfect pinch salt free garlic and herb spice. the liquid was then used for the soup.
Mix all ingrediants together, except vinegar, and place into crock pot on low for 12 - 14 hours
Add vinegar just before serving..
Serving Size: makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TOP48761.
Mix all ingrediants together, except vinegar, and place into crock pot on low for 12 - 14 hours
Add vinegar just before serving..
Serving Size: makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TOP48761.
Nutritional Info Amount Per Serving
- Calories: 73.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 23.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.0 g
- Protein: 3.2 g
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