Brown Rice and Ground Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound ground beef1 large bell pepper, chopped1/2 large onion, chopped2 cloves garlic, minced1 28 oz. can diced tomatoes, undrained2 tsp chili powder1.5 cups brown rice
Crumble and brown the ground beef in a skillet. Drain, then cook the onion, pepper, and garlic in the skillet until the onions turn translucent. Replace the beef and add the tomatoes and chili powder, stirring thoroughly.
If the skillet is large enough, add the rice and water according to the rice's cooking instructions; bring to a boil, cover, and simmer until rice is cooked. Otherwise, cover the skillet and allow it to cook over low heat as the rice is prepared. When the rice is finished, serve with the ground beef mixture from the skillet.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user STICKYNOTES.
If the skillet is large enough, add the rice and water according to the rice's cooking instructions; bring to a boil, cover, and simmer until rice is cooked. Otherwise, cover the skillet and allow it to cook over low heat as the rice is prepared. When the rice is finished, serve with the ground beef mixture from the skillet.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user STICKYNOTES.
Nutritional Info Amount Per Serving
- Calories: 259.6
- Total Fat: 15.6 g
- Cholesterol: 48.2 mg
- Sodium: 265.7 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.4 g
- Protein: 11.9 g
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