Easy - fast - tasty chicken breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Chicken Breast, no skin, 800 grams = 8 thin cutletsmarinade in: * Garlic powder, 1 tbsp * *Onion powder, 1 tbsp * Oregano, ground, 1 tbsp * Salt, 2 tsp * Pepper, black, 1 tsp * Paprika, 2 tsp * Allspice, 1 tsp * Chili powder, 1 tsp * *Buttermilk, 0.5 cup
1- marinade the chicken in the mix overnight.
2- in cooking spray or oil sautee chicken for 7 or 5 minutes on each side till cooked.
makes 4 servings, each serving = 2 cutlets of chicken.
NB: overcooking the chicken can make it tough.
Serving Size: makes 4 servings (2 cutlets per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user Y_GHAZALY.
2- in cooking spray or oil sautee chicken for 7 or 5 minutes on each side till cooked.
makes 4 servings, each serving = 2 cutlets of chicken.
NB: overcooking the chicken can make it tough.
Serving Size: makes 4 servings (2 cutlets per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user Y_GHAZALY.
Nutritional Info Amount Per Serving
- Calories: 257.1
- Total Fat: 3.3 g
- Cholesterol: 116.0 mg
- Sodium: 1,301.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.6 g
- Protein: 48.2 g
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