Breakfast Oat Bars

Name: Breakfast Oat Bars Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 9
Ingredients: 2 Cups steel cut oats; 1 1/2 tsp baking powder; 1/2 tsp salt; 2 tsp cinnamon; 1 small apple peeled & chopped; 1 small bananna mashed; 1/2 cup egg beaters; 1/2 cup unsweetened applesauce; 1 tsp vanilla; 1 cup non fat milk; 1/4 cup splenda; 1/2 cup chopped walnuts

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 9

Ingredients

2 Cups steel cut oats1 1/2 tsp baking powder1/2 tsp salt2 tsp cinnamon1 small apple, peeled & chopped1 small bananna, mashed1/2 cup egg beaters 1/2 cup unsweetened applesauce1 tsp vanilla1 cup non fat milk1/4 cup splenda1/2 cup chopped walnuts

Directions

Spray 8x8 pan with Pam, bake 45 min @ 325.

Serving Size:�9

Number of Servings: 9

Recipe submitted by SparkPeople user SUESOBKE.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 213.9
Total Fat: 6.9 g
Cholesterol: 0.7 mg
Sodium: 250.9 mg
Total Carbs: 31.7 g
Dietary Fiber: 5.3 g
Protein: 8.7 g

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Member Reviews

MAWILSON05
I will substitute raisins for the 1/4 of splenda and NOT use added salt . . . , unsweetened soy milk . . . also egg whites only . . . - 3/28/11