Vegetarian Indian dish

Name: Vegetarian Indian dish Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3
Ingredients: sweet potato; yellow squash; scallions; red onion; garlic; zucchini; spinach; paprika; black pepper; tumeric; garlic powder; onion powder; cinnamon; cumin; crushed red pepper

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 3

Ingredients

sweet potatoyellow squashscallionsred oniongarliczucchinispinachpaprikablack peppertumericgarlic powderonion powdercinnamoncumincrushed red pepper

Directions

spray pan with olive oil add garlic and cook for 2 minutes add chopped veggies except spinach and cook for 5 minutes, add a little water, the spices and cover for 10 minutes add a small amount of water and add spinach cook for 2-3 minutes.

Serving Size: approx...3/4 cup makes 1 serving

Number of Servings: 3

Recipe submitted by SparkPeople user CARRIEM79.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 105.4
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 34.4 mg
Total Carbs: 22.1 g
Dietary Fiber: 4.9 g
Protein: 3.6 g

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