Mexican Chicken Casserole

Name: Mexican Chicken Casserole Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4
Ingredients: 1 can Campbell's 98% Fat Free Cream of Chicken Soup; 1 can Rotel original diced tomatoes with green chilies; 12 oz chicken breasts skin and bone removed; 8 oz Greek Yogurt plain; 1/2 C. sargento's Mexican Blend shredded cheese; 1 1/4 cooked long grain whte rice; 1 C onion chopped; 2 tsp chili powder

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 can Campbell's 98% Fat Free Cream of Chicken Soup1 can Rotel original diced tomatoes with green chilies12 oz chicken breasts, skin and bone removed8 oz Greek Yogurt, plain1/2 C. sargento's Mexican Blend shredded cheese1 1/4 cooked long grain whte rice1 C onion chopped2 tsp chili powder

Directions

Spray non stick pan with vegetable spray. Saute onion and chicken until chicken is no longer pink. Sprinkle chili powder on chicken and onions as they cook. Add tomatoes and simmer about 3 minutes. Cook rice per package directions. Stir into the chicken and tomatoes. Fold in the greek yogurt and turn into an 8 X 8 baking dish sprayed with vegetable spray. Top with 1/2 cup cheese. Bake for 60 minutes at 350 degrees or until hot in center and cheese is slightly browned on edges. You may add cheese to the chicken mixture if you choose, but it is not figured into the meal.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MJRICH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 298.7
Total Fat: 6.1 g
Cholesterol: 65.6 mg
Sodium: 985.8 mg
Total Carbs: 29.0 g
Dietary Fiber: 2.0 g
Protein: 32.3 g

More Recipes Like This

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

Member Reviews