Bulgur with Peas and Carrots

Name: Bulgur with Peas and Carrots Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 2 cups Water; 1 cup Bulgur; 2 small Carrots (diced) or 12 baby carrots sliced; 1 teaspoon chicken Bouillon or salt to taste for vegetarian; Pepper to taste; 1 cup Frozen Peas

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 cups Water1 cup Bulgur2 small Carrots (diced) or 12 baby carrots, sliced1 teaspoon chicken Bouillon or salt to taste for vegetarianPepper to taste1 cup Frozen Peas

Directions

In a medium pot, cook 1 cup bulgur over medium-high, stirring frequently, until lightly toasted and fragrant. Add 2 cups water and diced carrots. Season with pepper and salt or bouillon of choice. Bring to a boil; cover, reduce heat to simmer and cook 15 minutes. Remove from heat, add 1 cup peas, cover and let stand for 5 minutes. Fluff with a fork and serve warm.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STAR*LIGHT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 188.1
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 651.3 mg
Total Carbs: 37.8 g
Dietary Fiber: 9.2 g
Protein: 7.8 g

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