Crawfish Broccoli Mini Quiche (Low carb)
- Number of Servings: 12
Ingredients
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LADYDOODLEBUG.
# Crawfish, tail meat (3oz - 85g), 12 oz (remove)# Egg, fresh, 12 large (remove)# Heavy Whipping Cream, 0.50 cup, fluid (yields 2 cups whipped) (remove)# Broccoli, fresh, 0.50 cup, chopped (remove)# *Horizon Organic Cheddar Cheese, 4 serving (remove)# Butter, salted, 2 tbsp (remove)chef pauls seafood seasoningsalt and pepper
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LADYDOODLEBUG.
Nutritional Info Amount Per Serving
- Calories: 182.5
- Total Fat: 14.0 g
- Cholesterol: 254.0 mg
- Sodium: 202.0 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.1 g
- Protein: 13.9 g
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