Herbed Green Beans, Carrots, and Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups fresh green beans, chopped into 2 inch pieces2 large carrots, peeled and sliced10 mushrooms, sliced1/2 of a large onion, sliced1/2 tsp. garlic powder1/2 cup vegetable broth2 tsp. Bragg Organic Sprinkle seasoningsalt and fresh ground black pepper to taste
Spray a large non stick pan with cooking spray. Add the onions and the mushrooms and cover. Cook over medium heat for about 1-2 minutes.
Add the green beans, carrots, garlic powder, Bragg Sprinkle, and broth.
Cover and allow the vegetables to steam saute in the broth for about 5 minutes or until the vegetables are tender and brightly colored. Do not over cook.
Remove from heat and add the black pepper and salt to taste.
Serving Size: makes around 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user STARRY_EYES.
Add the green beans, carrots, garlic powder, Bragg Sprinkle, and broth.
Cover and allow the vegetables to steam saute in the broth for about 5 minutes or until the vegetables are tender and brightly colored. Do not over cook.
Remove from heat and add the black pepper and salt to taste.
Serving Size: makes around 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user STARRY_EYES.
Nutritional Info Amount Per Serving
- Calories: 35.5
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 161.6 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.7 g
- Protein: 2.0 g
Member Reviews