Hummus without Tahini

Name: Hummus without Tahini Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1 can Garbanzo Beans; 1 tbsp lemon juice; 3 tbsp - 1/4 cup olive oil; 1/4 tsp cumin; 1/4 tsp garlic powder

(2)

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

1 can Garbanzo Beans1 tbsp lemon juice3 tbsp - 1/4 cup olive oil1/4 tsp cumin1/4 tsp garlic powder

Directions

Serving Size: 6 1/4-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PANDYGAL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 153.5
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 215.3 mg
Total Carbs: 16.6 g
Dietary Fiber: 3.2 g
Protein: 3.6 g

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Member Reviews

SALGUOD2
very good and very easy - 1/25/15
AROSESG
This is a great dip for fresh veggies or a spread on a sandwich! It tastes almost like traditional hummus made with tahini. - 7/27/11