Curried chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz boneless, skinless chicken breastHalf a small onionHalf an apple8 oz nonfat plain yogurtHalf a cup chicken stockCurry powderOther spices if desired; coriander seed, turmeric
Cut chicken into one inch hunks, cut apples and onions approx. The same. Spray sauté pan with cooking spray, sauté chicken pieces until browner, remove from pan. Sauté apples and onions until transparent. Add chicken pieces and stock.stir. Add yogurt. Heat until warmed through.
Serving Size: One serving
Number of Servings: 1
Recipe submitted by SparkPeople user TRISTEL.
Serving Size: One serving
Number of Servings: 1
Recipe submitted by SparkPeople user TRISTEL.
Nutritional Info Amount Per Serving
- Calories: 311.4
- Total Fat: 1.7 g
- Cholesterol: 60.0 mg
- Sodium: 1,164.2 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 3.4 g
- Protein: 37.6 g
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