Spinach Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Egg substitute, liquid (Egg Beaters), 1 quart carton Cheese - Kroger 2% milk Sharp Cheddar, 1.5 cup Shiitake Mushrooms, 1 cup pieces Chopped Yellow Onion, 150 gram(s) or 1 cupSpice World Minced Garlic, 10 gram(s) or 2 tspSalt, 1 tsp Pepper, black, 1 tsp Thyme, ground, 1 tbsp Spinach, frozen, 1 package (10 oz) yields Horizon Organic 2% Milk, 2.5 cupNonstick butter spray
Preheat oven to 375.
Saute onion and garlic.
Microwave spinach until thawed and squeeze out excess liquid.
Combine Egg Beaters with Milk and spices and whip until frothy.
Add in all other ingredients and mix well.
Spray either one 12-13" skillet or two 9" pans with nonstick butter spray.
Pour egg mixture into sprayed pan(s) and cook approximately 45 minutes or until done.
Serving Size: Makes 20 2 inch pieces
Number of Servings: 20
Recipe submitted by SparkPeople user CREATEDTOROCK.
Saute onion and garlic.
Microwave spinach until thawed and squeeze out excess liquid.
Combine Egg Beaters with Milk and spices and whip until frothy.
Add in all other ingredients and mix well.
Spray either one 12-13" skillet or two 9" pans with nonstick butter spray.
Pour egg mixture into sprayed pan(s) and cook approximately 45 minutes or until done.
Serving Size: Makes 20 2 inch pieces
Number of Servings: 20
Recipe submitted by SparkPeople user CREATEDTOROCK.
Nutritional Info Amount Per Serving
- Calories: 76.9
- Total Fat: 2.5 g
- Cholesterol: 9.0 mg
- Sodium: 303.9 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.7 g
- Protein: 8.5 g