Blue Cheese Dressing (Low Fat)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup nofat, plain Greek yogurt1/4 cup lowfat cottage cheese2 Tb fat free mayonnaise2 Tb nonfat sour cream1/2 cup crumbled blue cheese
Place all ingredients except blue cheese in blender and blend until smooth. Place blue cheese in blender and blend for 2-3 seconds or pulse twice. Store in refrigerator.
Eco suggestion: Wash out used salad dressing jar and put on your own label.
Serving Size: Makes 1 1/2 cups - 2 Tablespoons 34 Calories- 2g Fat-Sat Fat 1 g
Number of Servings: 1
Recipe submitted by SparkPeople user DARLWTRS1.
Eco suggestion: Wash out used salad dressing jar and put on your own label.
Serving Size: Makes 1 1/2 cups - 2 Tablespoons 34 Calories- 2g Fat-Sat Fat 1 g
Number of Servings: 1
Recipe submitted by SparkPeople user DARLWTRS1.
Nutritional Info Amount Per Serving
- Calories: 61.1
- Total Fat: 5.0 g
- Cholesterol: 13.0 mg
- Sodium: 241.3 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 3.7 g
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