Pumpkin Popovers

Name: Pumpkin Popovers Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1/2 Nonfat Milk; 3/4 cup Egg whites; 2 large Eggs; 1/2 cup Whole Wheat Flour; 1 dash of Salt; 1/4 cup Brown Sugar; 1/2 cup Pumpkin canned without salt; 1 tsp. Pumpkin Pie spice; 1 tsp. Vanilla Extract; 1 Tbsp. Smart Balance Light Buttery Spread

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1/2 Nonfat Milk3/4 cup Egg whites 2 large Eggs 1/2 cup Whole Wheat Flour 1 dash of Salt1/4 cup Brown Sugar 1/2 cup Pumpkin, canned, without salt 1 tsp. Pumpkin Pie spice 1 tsp. Vanilla Extract1 Tbsp. Smart Balance Light Buttery Spread

Directions

Preheat oven to 425 degrees. Melt Smart Balance spread in microwave for 15 seconds. In large bowl (with pour spout) mix sugar with butter. Add eggs and egg whites and milk and whisk well. Add pumpkin. Add flour and salt, mix well. Add vanilla. Spray Pam on a 12 cup muffin tin. Fill muffin cups 3/4 full. Bake for 20-25 minutes until toothpick comes out clean. Enjoy! You can freeze them once they have cooled and reheat as a breakfast pumpkin quiche-muffin!

Number of Servings: 12

Recipe submitted by SparkPeople user PANDORALSU.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 58.6
Total Fat: 1.4 g
Cholesterol: 35.6 mg
Sodium: 38.0 mg
Total Carbs: 8.3 g
Dietary Fiber: 0.9 g
Protein: 3.2 g

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