Winning Winter Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbsp olive oil1 small onion chopped3 stalks celery chopped3 medium carrots chopped1 small winter squash about 2 cups cubed.salt, pepper to tastekatjap mais (optional)
Saute chopped onion, celery, and carrots with 1 tablespoon (or less) olive oil. Add salt and pepper and allow to sweat.
Poke a couple holes in the squash and microwave for 5 minutes. This makes peeling and scooping out the seeds easier. You can toast the seeds for garnish.
Add chopped squash to other vegitables and cover with water. Add a dash of Ketjap Manis if desired. Cook till all vegitables are soft. Puree, adjust seasoning. (you may need to add more water. Taste rich and creamy.
Number of Servings: 6
Recipe submitted by SparkPeople user JSTBKOZ.
Poke a couple holes in the squash and microwave for 5 minutes. This makes peeling and scooping out the seeds easier. You can toast the seeds for garnish.
Add chopped squash to other vegitables and cover with water. Add a dash of Ketjap Manis if desired. Cook till all vegitables are soft. Puree, adjust seasoning. (you may need to add more water. Taste rich and creamy.
Number of Servings: 6
Recipe submitted by SparkPeople user JSTBKOZ.
Nutritional Info Amount Per Serving
- Calories: 76.1
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 425.3 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 4.3 g
- Protein: 1.3 g
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