Edamame Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbs. canola oil 2 carrots, shredded 1 yellow bell pepper, chopped 5 scallions, minced 3 to 4 Tbs. tamari or low-sodium soy sauce 3 cups cooked shelled edamame 4 cups cold cooked long-grain brown rice
1. Heat oil in large wok or skillet over medium-high heat. Add carrots, bell pepper and scallions, and stir-fry until just tender, about 2 minutes.
2. Add tamari, edamame and rice, and stir-fry until combined and heated through, about 5 minutes. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MCKS_MOM.
2. Add tamari, edamame and rice, and stir-fry until combined and heated through, about 5 minutes. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MCKS_MOM.
Nutritional Info Amount Per Serving
- Calories: 295.6
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 825.5 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 9.3 g
- Protein: 16.2 g
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