Hummus (without Tahini)

Name: Hummus (without Tahini) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 2 cloves garlic or 1 tsp minced garlic; 1 14-16 oz. tin chick peas drained (reserve 1/4 cup of liquid); 1/4 cup lemon juice (fresh is best but bottled will do); 1/2 tsp Kosher salt; 1 tsp peanut butter smooth or chunky; 1-2 tbsp extra virgin olive oil; Cracked black pepper to taste

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

2 cloves garlic, or 1 tsp minced garlic1 14-16 oz. tin chick peas, drained (reserve 1/4 cup of liquid)1/4 cup lemon juice (fresh is best, but bottled will do)1/2 tsp Kosher salt1 tsp peanut butter, smooth or chunky1-2 tbsp extra virgin olive oilCracked black pepper, to taste

Directions

Add all ingredients except olive oil and black pepper into food processor. Process until smooth and somewhat thickened. Place in servings dish and drizzle olive oil on top. Garnish with cracked black pepper.

Serving Size:�Makes 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PARISBABY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 118.6
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 300.6 mg
Total Carbs: 16.5 g
Dietary Fiber: 3.1 g
Protein: 3.6 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

Member Reviews