Chili with Chicken and Northern Beans

Name: Chili with Chicken and Northern Beans Recipe
Prep time: 30 min
Cook time: 180 min
Total time: 210 min
Yield: 8
Ingredients: 1 Tbsp. turmeric ground; 1 tsp. cilantro dried; 1 Tbsp. chili powder; 1 Tbsp. cumin; 1/2 tsp. crushed red pepper; 1 tsp salt.; 1 Tbsp. olive oil; 6 cloves garlic peeled and chopped; 1/2 oz fresh ginger root peeled and minced; 2 stalks celery chopped; 1 small round onion peeled and chopped; 1 can (4 oz.) mushrooms; 7 c. kale veined and chopped; 3 c. Great Nothern beans; 1 can tomato sauce (15 oz.); 1/4 c. blackstrap molasses; 5 1/2 c. beef stock; 8 chicken thighs boneless/skinless cut into bite size pieces.

Minutes to Prepare: 30
Minutes to Cook: 180

Number of Servings: 8

Ingredients

1 Tbsp. turmeric, ground1 tsp. cilantro dried1 Tbsp. chili powder1 Tbsp. cumin1/2 tsp. crushed red pepper1 tsp salt. 1 Tbsp. olive oil6 cloves garlic, peeled and chopped1/2 oz fresh ginger root, peeled and minced2 stalks celery, chopped1 small round onion, peeled and chopped1 can (4 oz.) mushrooms7 c. kale, veined and chopped3 c. Great Nothern beans1 can tomato sauce (15 oz.)1/4 c. blackstrap molasses5 1/2 c. beef stock8 chicken thighs, boneless/skinless cut into bite size pieces.

Directions

Makes 8 each 1 cup servings. Chop cloves, ginger root, celery, onions, kale and add mushrooms. Warm spices for 30 seconds in large pot on med/high heat. Add vegetables and olive oil to warmed spices. Saute on med/high heat for several minutes. Increase heat to high and add tomato sauce and beef stock and molasses, Add beans and bring to a boil, simmer covered stirring occasionally for about a half hour. Add chicken thighs. Simmer for another half hour until chicken thighs are cooked. Remove chicken thighs and cut into bite size pieces and set aside. Simmer uncovered until desired consistancy. Add chicken thighs before serving. May be served with gluten-free crackers or quinoa. Serving size is one cup.

Number of Servings: 8

Recipe submitted by SparkPeople user KAMUELA1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 264.9
Total Fat: 6.8 g
Cholesterol: 42.5 mg
Sodium: 1,222.5 mg
Total Carbs: 31.7 g
Dietary Fiber: 8.9 g
Protein: 22.3 g

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