Spinach/Brussel Sprout Green Smoothie

Name: Spinach/Brussel Sprout Green Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup fresh organic spinach chopped fine; 1/2 cup fresh brussel sprouts shredded; 1 cup chopped organic apple; 8 oz organic almond milk

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 cup fresh organic spinach, chopped fine1/2 cup fresh brussel sprouts, shredded1 cup chopped organic apple8 oz organic almond milk

Directions

best to shred the greens in a Magic Bullet or food processor before adding the fruit and milk.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user LINDACMI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.1
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 172.9 mg
Total Carbs: 39.5 g
Dietary Fiber: 6.4 g
Protein: 3.2 g

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