Engine 2 Three-Bean Chili

Name: Engine 2 Three-Bean Chili Recipe
Cook time: 30 min
Total time: 30 min
Yield: 8
Ingredients: 1 large onion chopped; 2 cloves garlic minced or pressed; 2 bay leaves; 2 green or red peppers seeded and chopped; 2 stalks celery chopped; 2 carrots chopped; 1 cup chopped mushrooms; 1 jalapeno pepper seeded and chopped; 1 15 oz can kidney beans drained and rinsed; 1 15 oz can black beans drained and rinsed; 1 15 oz can chickpeas drained and rinsed; 3 cups water; 2 28 oz cans sodium free diced tomatoes with juice; 1 6 oz can tomato paste; 1 1-lb block tofu drained and crumbled; 1 can corn or 1 cup frozen niblets; 1 apple chopped; 2 tbsp. chili powder; 2 tsp. coriander; 2 tbsp. Dijon mustard; 1 tbsp. blackstrap molasses; 1/2 cup chopped parsley or cilantro; salt and pepper to taste

(1)

Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 large onion, chopped2 cloves garlic, minced or pressed2 bay leaves2 green or red peppers, seeded and chopped2 stalks celery, chopped2 carrots, chopped1 cup chopped mushrooms1 jalapeno pepper, seeded and chopped1 15 oz can kidney beans, drained and rinsed1 15 oz can black beans, drained and rinsed1 15 oz can chickpeas, drained and rinsed3 cups water2 28 oz cans sodium free diced tomatoes, with juice1 6 oz can tomato paste1 1-lb block tofu, drained and crumbled1 can corn or 1 cup frozen niblets1 apple, chopped2 tbsp. chili powder2 tsp. coriander2 tbsp. Dijon mustard1 tbsp. blackstrap molasses1/2 cup chopped parsley or cilantrosalt and pepper to taste

Directions

See book.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user VEGFAERY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 355.2
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 715.8 mg
Total Carbs: 65.5 g
Dietary Fiber: 17.6 g
Protein: 21.1 g

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Member Reviews

NANCY-
Very tasty! - 2/12/12