Clean Eating Chicken Cheesesteak Wrap Panini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups thinly sliced yellow onion (about 2 large onions)2 T. cidar vinegar1 large red bell pepper, sliced thinly8 oz.. cremini mushrooms, stemmed and thinly sliced (about 2 cups)2, 6 oz. boneless skinless chicken breasts1/4 t. black pepper2 oz. low-fat shredded cheddar cheese1/4 c. skim milk4 large whole wheat tortilla wraps (about 12 in.)
One: Heat large saute pan on high. When skillet is hot, add onion and stir constantly for two minutes until onion begins to soften and release a bit of liquid. Reduce heat to medium-high and cook onion for 2 more minutes without stirring.
Two: Add vinegar and 1/4 c. water, a bit at a time, stirring and scraping any brown bits from the bottom of skillet as liquid evaporates. Reduce heat to low and let onion simmer for 30 minutes, stirring occasionally until very soft, sweet and golden.
Three: Meanwhile, heat a separate saute pan on high. Add red pepper and mushroom to hot, dry pan and saute for 2 minutes, stirring constantly as vegetables soften and release some liquid. Reduce heat to medium-low and let vegetables simmer for 5 more minutes until very soft and most of the liquid has evaporated.
Four: Increase heat to high and add chicken to pan. Saute for 5 - 7 minutes, stirring often until chicken is cooked all the way through. Season with black pepper, cover pan and reduce heat to very low to keep mixture warm.
Five: When onions are very soft, add cheese and milk to skillet, stirring as cheese melts into onion.
Six: Place a quarter of chicken mixture and quarter of onions in a line on bottom third of each wrap. Roll like a burrito.
Press on hot skillet or in panini press for two minutes on each side.
Serving Size: Makes 4 Panini's
Number of Servings: 4
Recipe submitted by SparkPeople user KMBACHMAN22.
Two: Add vinegar and 1/4 c. water, a bit at a time, stirring and scraping any brown bits from the bottom of skillet as liquid evaporates. Reduce heat to low and let onion simmer for 30 minutes, stirring occasionally until very soft, sweet and golden.
Three: Meanwhile, heat a separate saute pan on high. Add red pepper and mushroom to hot, dry pan and saute for 2 minutes, stirring constantly as vegetables soften and release some liquid. Reduce heat to medium-low and let vegetables simmer for 5 more minutes until very soft and most of the liquid has evaporated.
Four: Increase heat to high and add chicken to pan. Saute for 5 - 7 minutes, stirring often until chicken is cooked all the way through. Season with black pepper, cover pan and reduce heat to very low to keep mixture warm.
Five: When onions are very soft, add cheese and milk to skillet, stirring as cheese melts into onion.
Six: Place a quarter of chicken mixture and quarter of onions in a line on bottom third of each wrap. Roll like a burrito.
Press on hot skillet or in panini press for two minutes on each side.
Serving Size: Makes 4 Panini's
Number of Servings: 4
Recipe submitted by SparkPeople user KMBACHMAN22.
Nutritional Info Amount Per Serving
- Calories: 286.5
- Total Fat: 3.9 g
- Cholesterol: 52.6 mg
- Sodium: 473.9 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 10.7 g
- Protein: 31.2 g
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