Bulked Up Pistachio Nut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 egg whites1/4 cup + 2 Tbsp unsweetened almond milk2 Tbsp pure vanilla extract1 Tbsp vegetable oil1 Tbsp unsweetened applesauce1/4 cup flour1 tsp baking powder1/4 tsp baking soda1 Tbsp Splenda1 Tbsp sugar1/4 oats, ground into a flour consistency2 Tbsp Sugar Free Pistachio Pudding Mix4 scoop vanilla isolate protein powderPinch salt1/4 cup pistachios, chopped
1. Preheat oven to 350 degrees. Line a 12 cup muffin tin with cupcake liners. Set aside.
2. In a large bowl, combine egg whites, milk, sugar, Splenda, vanilla, applesauce and oil and mix well.
3. In a separate bowl, combine flour, baking soda, baking powder, oat flour, pudding mix, protein powder and salt. Mix well.
4. Pour egg mixture into flour mixture slowly, taking time to mix between each addition, until all combined. Pour into prepared muffin tin and top each with a light sprinkling of chopped nuts.
5. Bake 20-25 minutes, until a toothpick inserted in the center of a muffin comes out clean.
Serving Size: Makes 12 muffins
2. In a large bowl, combine egg whites, milk, sugar, Splenda, vanilla, applesauce and oil and mix well.
3. In a separate bowl, combine flour, baking soda, baking powder, oat flour, pudding mix, protein powder and salt. Mix well.
4. Pour egg mixture into flour mixture slowly, taking time to mix between each addition, until all combined. Pour into prepared muffin tin and top each with a light sprinkling of chopped nuts.
5. Bake 20-25 minutes, until a toothpick inserted in the center of a muffin comes out clean.
Serving Size: Makes 12 muffins
Nutritional Info Amount Per Serving
- Calories: 93.6
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 141.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.0 g
- Protein: 8.8 g
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