Pure and Applied Chemistry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 medium sweet potatoes 1 TBSP olive oil18 pieces Morningstar Farms Chik'n Strips meal starter1.5 6oz cans of pineapple juice1/2 cup of sweetened coconut2 tsp brown sugar1 TBSP ground ginger1 tsp Madras curry powder
Poke fork in sweet potatoes and bake for about an hour at 375 degrees Fahrenheit.
Saute veggie chik'n strips in olive oil.
Add 6 oz (one tiny can) of pineapple juice and stir.
When it boils, turn down the heat.
Add coconut, brown sugar and spices to taste.
Simmer until the sweet potatoes are done.
Test sweet potatoes by poking with a fork in a few places. If the fork goes in easily all around, it's probably done.
If the sauce goes dry, add a little more pineapple juice and drink what's left.
Open the sweet potatoes with a fork and top with the sauce.
Serving Size: Makes 2 generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user VENUSRED.
Saute veggie chik'n strips in olive oil.
Add 6 oz (one tiny can) of pineapple juice and stir.
When it boils, turn down the heat.
Add coconut, brown sugar and spices to taste.
Simmer until the sweet potatoes are done.
Test sweet potatoes by poking with a fork in a few places. If the fork goes in easily all around, it's probably done.
If the sauce goes dry, add a little more pineapple juice and drink what's left.
Open the sweet potatoes with a fork and top with the sauce.
Serving Size: Makes 2 generous servings
Number of Servings: 2
Recipe submitted by SparkPeople user VENUSRED.
Nutritional Info Amount Per Serving
- Calories: 463.8
- Total Fat: 15.9 g
- Cholesterol: 0.0 mg
- Sodium: 475.5 mg
- Total Carbs: 64.9 g
- Dietary Fiber: 6.3 g
- Protein: 21.0 g
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