No-bake oatmeal almond butter protein bars

Name: No-bake oatmeal almond butter protein bars Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: - Almond Butter 1/2 cup; - Instant Quick and Regular Oats Cereal 2 cups dry yields; - Whey factors chocolate 4 servings; - 1/2 c dried fruit; - 1/2 c water

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

- Almond Butter, 1/2 cup - Instant, Quick, and Regular Oats Cereal, 2 cups, dry, yields - Whey factors, chocolate, 4 servings - 1/2 c dried fruit- 1/2 c water

Directions

Mix ingredients together. Line pan with wax paper. Spread dough into pan and freeze for 30 minutes. Remove & cut into 10 squares.

Number of Servings: 12

Recipe submitted by SparkPeople user MASTROGI.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 157.7
Total Fat: 7.7 g
Cholesterol: 15.0 mg
Sodium: 152.9 mg
Total Carbs: 15.6 g
Dietary Fiber: 2.1 g
Protein: 8.7 g

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