Cilantro Jalape�o Hummus

Name: Cilantro Jalape�o Hummus Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 8
Ingredients: One 14 oz. can of chickpeas drained rinsed and peeled; 1/4 c. reserved liquid from chickpeas; 1-2 jalape�os seeded and cored; 2 T. fresh lemon juice; 2 T sesame seeds; 1/2 T olive oil; 2 t. garlic minced; salt to taste; 1/2 c. cilantro

(1)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 8

Ingredients

One 14 oz. can of chickpeas, drained, rinsed and peeled1/4 c. reserved liquid from chickpeas1-2 jalape�os, seeded and cored2 T. fresh lemon juice2 T sesame seeds1/2 T olive oil2 t. garlic, mincedsalt to taste1/2 c. cilantro

Directions

The most tedious task of this hummus is peeling the chickpeas. It makes the hummus so much creamier, it�s worth it.
Cut the jalape�os into small chunks and add to a blender or food processor along with the remaining ingredients.
Blend or process on high until hummus is smooth and creamy.
Refrigerate until serving.

Serving Size: Make 8 1/4-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CATARATA17.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 67.4
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 66.6 mg
Total Carbs: 8.7 g
Dietary Fiber: 2.6 g
Protein: 3.4 g

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Member Reviews

CD9846443
I used tahini instead of the sesame seeds. The jalapenos and cilantro add a delicious kick! - 4/14/11