Chocolate Nutty Shake

Name: Chocolate Nutty Shake Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: Almond Chocolate unsweetened milk; Oats; Cashew (5); Ripe Banana

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Almond Chocolate unsweetened milkOatsCashew (5)Ripe Banana

Directions

Add all ingredients in a blender

Serving Size: 1 Cup

Number of Servings: 1

Recipe submitted by SparkPeople user DEBS1389.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 581.0
Total Fat: 16.5 g
Cholesterol: 0.0 mg
Sodium: 47.1 mg
Total Carbs: 95.3 g
Dietary Fiber: 14.0 g
Protein: 18.9 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME0

CALS292

(163 ratings)

Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES 291.9 FAT 6.8 PROTEIN 2 CARBS 47.7 FIBER 1.4

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by:

CALORIES 98.9 FAT 1.4 PROTEIN 4.6 CARBS 17.9 FIBER 0.8

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews