TURNIP FRIES
- Number of Servings: 2
Ingredients
2 medium-sized turnips (about 12 oz each) scrubbed clean1 medium sized russet potato scrubbed clean1/8 tsp salt and pepper3 slices fat-free American Cheese, torn into strips1/2 cup fat-free chicken gravy
1) preheat over to 425. Spray a large baking sheet with nonstick spray.
2) Carefully cut turnips and potato into french fry shaped spears. Place in a single layer on the baking sheet and sprinkle evenly with salt and pepper. If needed use a second baking sheet.
3) Bake in over until tender on the inside and crispy on the outside, about 30 minutes, carefully flipping spears about halfway through.
4) Transfer to a microwave-safe plate. Evenly top with strips of cheese and microwave until melted, about 20 seconds.
5) Heat gravy and serve with fries for dipping.
Serving Size: 2 very large servings
Number of Servings: 2
Recipe submitted by SparkPeople user CEIL01.
2) Carefully cut turnips and potato into french fry shaped spears. Place in a single layer on the baking sheet and sprinkle evenly with salt and pepper. If needed use a second baking sheet.
3) Bake in over until tender on the inside and crispy on the outside, about 30 minutes, carefully flipping spears about halfway through.
4) Transfer to a microwave-safe plate. Evenly top with strips of cheese and microwave until melted, about 20 seconds.
5) Heat gravy and serve with fries for dipping.
Serving Size: 2 very large servings
Number of Servings: 2
Recipe submitted by SparkPeople user CEIL01.
Nutritional Info Amount Per Serving
- Calories: 238.1
- Total Fat: 0.3 g
- Cholesterol: 5.0 mg
- Sodium: 766.7 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 5.5 g
- Protein: 11.8 g
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