Easy Black Bean and Rice Soup

Name: Easy Black Bean and Rice Soup Recipe
Yield: 4
Ingredients: * Beans black 1.5 cup; * Pacific Natural Foods Organic Low Sodium Vegetable Broth 1 cup; * White Rice short grain 2 cup; * Vegetarian Hot Dog Not Dogbrand 2; * Garlic 3 cloves; * *Cumin seed 1 tbsp; * Broccoli cooked 1 stalk; water for boiling rice (abt 4 cups)

Number of Servings: 4

Ingredients

* Beans, black, 1.5 cup * Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, * White Rice, short grain, 2 cup * Vegetarian Hot Dog, "Not Dog"brand 2 * Garlic, 3 cloves * *Cumin seed, 1 tbsp * Broccoli, cooked, 1 stalkwater for boiling rice (abt 4 cups)

Directions

Boil white rice in water until soft, then add remaining ingredients and cook for 10 minutes.

Serving Size: Makes 4 bowls of soup

Number of Servings: 4

Recipe submitted by SparkPeople user DZSHESSICA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 288.3
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 187.2 mg
Total Carbs: 54.2 g
Dietary Fiber: 8.9 g
Protein: 13.0 g

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