Blueberry Beef Burgers

Name: Blueberry Beef Burgers Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 2 slices good quality wheat bread; 1/2 to 3/4 cup fresh or frozen blueberries thawed and drained; 4 t balsamic vinegar; 3 t Dijon mustard; 1 t Worcestershire sauce; 3 cloves garlic; salt and pepper to taste; 1 lb lean ground beef

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 slices good quality wheat bread1/2 to 3/4 cup fresh or frozen blueberries thawed and drained4 t balsamic vinegar3 t Dijon mustard1 t Worcestershire sauce3 cloves garlic, salt and pepper to taste1 lb lean ground beef

Directions

Tear bread into pieces, place in food processor and process until fine crumbs. Remove and set aside. Place blueberries, vinegar, mustard, Worcestershire sauce, garlic, salt and pepper in food processor and process until mixed. Add hamburger and crumbs to mix (or mix by hand). shape and grill or broil. Very moist! You could also add some flax seed in with the bread to make them even healthier.

Serving Size: 8 hamburger

Number of Servings: 8

Recipe submitted by SparkPeople user BLACK741.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 122.9
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 148.3 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.1 g
Protein: 12.9 g

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Member Reviews

ALLISONSATTIC
It was ok...glad I tried but probably won't make again. They were really moist though... - 2/18/12